Half Moon Pose Yoga

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Yoga has helped individuals deal with problems both physical and mental for centuries now! Therefore, www.onlymyhealth.com caught up with yoga powerhouse Seema Sondhi of The Yoga Studio fame and she decided to show us the half moon pose good for losing weight!

Double Leg Raise Pose

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Tired of a muffin top? The try the double leg raise yoga asana. Seema Sondhi of The Yoga Studio fame is of the opinion that the double leg raise asana is of great help in such cases. Watch the video to know more!

Lying Down Butterfly Pose Yoga

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Lying Down Butterfly Pose Exercise