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Flat Bench Cable Fly Exercise - Position a flat bench between two low pulleys, lay flat on the bench and keep your feet on the ground. Gran the pulley with your hand. Extend your arms by your side with a slight bend on your elbows. Now start lifting the arms in a semi-circle motion directly in front of you by pulling the cables together until both hands meet at the top of the movement. Squeeze your chest as you perform this motion and breathe out.
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