Flat Bench Cable Fly Exercise

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Flat Bench Cable Fly Exercise - Position a flat bench between two low pulleys, lay flat on the bench and keep your feet on the ground. Gran the pulley with your hand. Extend your arms by your side with a slight bend on your elbows. Now start lifting the arms in a semi-circle motion directly in front of you by pulling the cables together until both hands meet at the top of the movement. Squeeze your chest as you perform this motion and breathe out.

Cable Rope Overhead Triceps Extension Exercise

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Rope Overhead Triceps Extension Exercise - Stand with your feet shoulder width apart, your back straight and your abs drawn in. Hold a dumbbell in both hands, with your palms facing up. Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head. Slowly raise the dumbbell back up to the starting position. This exercise works the triceps by reaching behind your neck.

Cable One Arm Tricep Extension Exercise

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One Arm Tricep Extension Exercise - Gasp a single handle attached to the high-cable pulley using a supinated. Now pull the handle down so that your upper arm and elbow are locked in to the side of your body. As you contract the triceps, move the single handle attachment down to your side until your arm is straight. Breathe out as you perform this movement.

Cable - Kick Back

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Exercises For Women - Thighs and Glutes.