Cable Rope Overhead Triceps Extension Exercise

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Rope Overhead Triceps Extension Exercise - Stand with your feet shoulder width apart, your back straight and your abs drawn in. Hold a dumbbell in both hands, with your palms facing up. Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head. Slowly raise the dumbbell back up to the starting position. This exercise works the triceps by reaching behind your neck.

Cable One Arm Tricep Extension Exercise

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One Arm Tricep Extension Exercise - Gasp a single handle attached to the high-cable pulley using a supinated. Now pull the handle down so that your upper arm and elbow are locked in to the side of your body. As you contract the triceps, move the single handle attachment down to your side until your arm is straight. Breathe out as you perform this movement.

Exercises For Women - Leg Extension Exercise

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An exercise that trains primarily the muscles of front thighs.