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Bhujangasana Yoga Asanans

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Bhujangasana Yoga Health Videos by Kiran Sawhney : in Sanskrit Bhujanga means snake and asana means pose. Though Bhujangasana is a simple asana but while performing this asana it is advisable to be cautious, as any wrong move can cause over-arching the neck and lower back. Bhujangasana Yoga strengthen spine, chest, shoulders and abdomen, firms the buttocks and relieve fatigue and stress

Woodchopper Exercise

Health Videos for Woodchopper Exercise. The high woodchopper exercise is a great exercise to develop abdominal muscles. This exercise deveops the upper core of your abdominal muscles. Learn the correct techniques of doing it from our Expert Jesses of Ozone fitness 'N' Spa.

Abdominal Crunches

Health Videos for Abdominal Crunches. Abdominal Crunches have been the standard abs exercises for tightening and strengthening the abdomen muscles. This is our first exercise in the series. Our expert will demonstaret it on gym machine.

Machine Preacher Curls Exercise

Machine Preacher Curls Exercise. Sit down on the Preacher Curl Machine and select the weight. Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand grip (palms facing up). Tip: Make sure that when you place the arms on the pad you keep the elbows in. This will be your starting position. Now lift the handles as you exhale and you contract the biceps. At the top of the position make sure that you hold the contraction for a second. Repeat the recommend amount of repetition.

Flat Bench Cable Fly Exercise

Flat Bench Cable Fly Exercise - Position a flat bench between two low pulleys, lay flat on the bench and keep your feet on the ground. Gran the pulley with your hand. Extend your arms by your side with a slight bend on your elbows. Now start lifting the arms in a semi-circle motion directly in front of you by pulling the cables together until both hands meet at the top of the movement. Squeeze your chest as you perform this motion and breathe out.

Cable Rope Overhead Triceps Extension Exercise

Rope Overhead Triceps Extension Exercise - Stand with your feet shoulder width apart, your back straight and your abs drawn in. Hold a dumbbell in both hands, with your palms facing up. Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head. Slowly raise the dumbbell back up to the starting position. This exercise works the triceps by reaching behind your neck.

Cable One Arm Tricep Extension Exercise

One Arm Tricep Extension Exercise - Gasp a single handle attached to the high-cable pulley using a supinated. Now pull the handle down so that your upper arm and elbow are locked in to the side of your body. As you contract the triceps, move the single handle attachment down to your side until your arm is straight. Breathe out as you perform this movement.

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12 Ağustos 2012 Pazar